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Creating a meaningful, well-crafted life is possible.

Virtual Counseling with Caitlin Smith

Therapeutic Mission

My mission is to provide compassionate, therapeutic shelter for those seeking help and support with their mental wellness or challenging life circumstances. I aim to provide high quality care to all people by collaborating with clients in my areas of strength, while I use professional networks and continued education to develop my skills to best meet your needs. My role in your healing process is to be a nonjudgemental guide on your journey to finding a sustainable, balanced life driven by purpose. I'll support your process by connecting you with new skills, education, community, and developing achievable goals. By providing empathy and empowerment as you explore your unique complexities, you can develop trust in your intuition and personal power. I'm invested in empowering you to live the life you dream of. 

Sunset in the Woods

What I Specialize In

Anxiety and Trauma

Body/Self Image and Perfectionism

Depression and Grief

Relationship Development

Personalized Goal Planning

“The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles but to live in the present moment wisely and earnestly.” ~ Buddha

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Let's Connect.

Having a comfortable fit with your therapist is important to your success in therapy. Submit your information and I will contact you to set up a free 15 minute phone consultation. 

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Therapy Session
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